Cycle Breakers Therapy | Kate Nichols, LCSW

Feeling Like You’re Stuck, Stressed & Settling for Less?

It Doesn’t Have to Be This Hard

Online Therapy for residents of NY & NJ

Do any of these sound like you?

  • You feel stuck - There are changes you want to make but you’re not sure where to start, or you have no idea what needs to change but you know it’s something

  • You often wonder why you feel the way you do and feel guilt & shame about your thoughts & feelings

  • You’ve been told you’re too sensitive or weird

  • You’re so worried about everyone else’s feelings that yours often end up on the back burner - Some might call you a people pleaser

  • You’re pretty independent - You rarely ask for help because it would inconvenience other people or they’d probably let you down so you just do it yourself

  • You’re exhausted but somehow simultaneously feel like you’re never doing enough - You constantly stress & worry about how you should be doing things

  • You sometimes feel like you’re not even sure who you really are

  • You sometimes surprise yourself with your reactions to things & wonder if some experiences from your past might be playing a role today

  • You feel confident at times but that voice of self doubt always seems to creep back in

Therapist 07030 Hoboken 07086 Hoboken 07310 JC 07307 JC 07028 Montclair 07042 Montclair 07043 Montclair

What if it didn’t have to be this hard? How different would your life be if you could…

  • Go from self-criticism to self-celebration & feel confident being yourself and going for what you really want 

  • Be brave even in the moments that scare the shit out of you 

  • Go from hiding, avoidance, and denial of your own wants and needs to validating yourself so you can communicate & connect more effectively with the people in your life 

  • Hold space for your past without holding on to it in the present, doing things grounded in authenticity & self trust, making room for the limitless possibilities of your future

Specialties

Working With a Therapist Who Really Gets You

Kate Female therapist specializing in people pleasing and helpoing

Hey! I'm Kate

You know deep down things can be better, you just need someone who really gets you to help you out. I bet it’s hard for you to ask for help, so finding someone you trust is really important. Thank you for taking this step.

If you’re looking for a therapist who makes you feel truly accepted and seen, who is open to your “outside the box” perspective, and can appreciate your sense of humor (yes, even the dark stuff), let’s talk!

I’m an anxiety and trauma specialist who’s passionate about working with women, queer folks and creatives because I’ve been where you are and I know how hard it can be to ask for help when you feel like you’re supposed to have it all figured out. I also know the sense of utter relief that comes from finally feeling understood, and the joy of living a more authentic life aligned with who I am.

You have the power to break cycles in your life that are no longer serving you. These may have served you before, but now they’re getting in the way. Together, we can help you gain more insight and understanding of yourself and find strategies specifically tailored to you to help you attain more balance, worry less, and feel more authentic and confident.